3821 Front St San Diego, CA 92103
Phone. (619) 549-3994
Danielle Michaelis-Castillo

Modern life places many demands on us, often leading to worry, anxiety, sadness and relationship problems. I work collaboratively with clients to address life challenges, find creative solutions to problems, and build strong relationships. Please click on the menu above for additional information. -Danielle Michaelis Castillo, LMFT

To schedule a 15-minute free phone consultation or an in-office appointment, please call (619) 549-3994 or email.

Modern Living Blog

Mindfulness in the Age of Distraction

01 Apr
by DM Castillo, posted in Anxiety Management, Coaching and life changes, Counseling, In the News, Mindfulness, Research, Stress Reduction   |  No Comments

Mindfulness to reduce anxiety

Many books and articles have been written on mindfulness but it’s difficult to remain mindful in the age of technology with the constant interruption of notification sound effects, vibrations, and ringtones. Our minds are wired for these distractions; they love, love, love the hit. It’s a bit like fireworks going off in our brain; when our cell phones sound, our brains light up with dopamine, the happiness chemical. But just like the sound of slot machines can have a habit-forming quality so can the hits we get from our cell phone sounds, to the detriment of our ability to enjoy the present moment and the people in our company. Time Magazine’s recent article, You Asked: Am I Addicted to My Phone, looks at the potential impact of smartphones on our health and relationships.

So what would it be like to be really present today with a family member or friend whom you really love? To fully give your attention to that person without checking your phone (not even once)? The long-term benefits of spending some time each day fully tuning in to the present moment without phone distractions may just surprise you.

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March is Problem Gambling Awareness Month

08 Mar
by DM Castillo, posted in In the News, Problem Gambling   |  No Comments

Help for gambling addiction in san diego and help for fantasy sports addiction There’s more to March Madness than just the game. Online Fantasy Basketball betting can lead down the road to addiction. Recently the New York Times collaborated with PBS Frontline to reveal how fantasy sports has led to gambling problems among some participants: Watch the ‘Frontline’ and Times Documentary on Fantasy Sports and Online Gambling.

Through the state-funded CalGETS program, Modern Counseling San Diego offers free, confidential counseling for problem gamblers as well as family members, friends, and co-workers affected by problem gambling.

If you think that gambling may have gotten out of control, take the gamblers self-assessment quiz. Are you a family member, friend or co-worker of a problem gambler? Find out if you are affected by taking this quiz on the California Department of Public Health’s website. To make an appointment for free, confidential counseling, call 619-549-3994.

Problem gambling happens when gambling is no longer a game. Like other addictions, betting begins to impact relationships, quality of life and/or finances.  Gambling takes many forms including card games like poker and black jack, mahjong, roulette, slots, sporting events, stocks/financial markets, fantasy sports, lottery, horse racing and bingo. Betting can be done on-line, in a casino, card room, or at the track.

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Creating Connection in Relationships

07 Feb
by DM Castillo, posted in In the News   |  No Comments

Two experts in bonding look at key responses in love relationships. The video below shows us what happens when we disconnect and how to repair disconnection.

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What makes a good life?

01 Feb
by DM Castillo, posted in In the News, Research   |  No Comments

What makes a good life?

“What keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not alone – but, according to psychiatrist Robert Waldinger, you’re mistaken. As the director of a 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life.” TED Talk. Click here for the talk.

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For the New Year…

01 Jan
by DM Castillo, posted in In the News   |  No Comments

New Year's resolution

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