I use an integrative approach to counseling and draw on the following research-based models: Solution focused, Mindfulness Based Cognitive Therapy, and Emotionally Focused Therapy (for couples). My belief is that the counseling approach has be a good fit for the problem and the person.
Individual counseling can focus on a variety of life challenges. Read More
Couples counseling is helpful at different stages of a relationship when both partners want to work towards resolution but feel “stuck.” Read More
Families go through many transitions throughout the family life cycle. Read More