Counseling Services and Resources

I use an integrative approach to counseling and draw on the following research-based models: Solution focused, Mindfulness Based Cognitive Therapy, and Emotionally Focused Therapy (for couples). My belief is that the counseling approach has be a good fit for the problem and the person.


Individual Counseling

Individual Counseling

Individual counseling can focus on a variety of life challenges. Read More

Individual Counseling

Couples Counseling

Couples counseling is helpful at different stages of a relationship when both partners want to work towards resolution but feel “stuck.” Read More


Families go through many transitions throughout the family life cycle. Read More