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  • What makes a good life? 01 Feb

    DM Castillo

    What makes a good life?

    “What keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not alone – but, according to psychiatrist Robert Waldinger, you’re mistaken. As the director of a 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life.” TED Talk. Click here for the talk.

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  • For the New Year… 01 Jan

    DM Castillo

    New Year's resolution

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  • Gratitude and our health 25 Nov

    DM Castillo

    We have one day of the year dedicated to giving thanks. What would it look like if we practiced gratitude for even the smallest things 365 days? A recent study by Paul Mills of the University of California San Diego (UCSD) School of Medicine looked at the effects of gratitude on physical health and emotional well being.  “It turned out the more grateful people were, the healthier they were. ‘They had less depressed mood, slept better and had more energy,’ says Mills.” For more details, check out the NPR story Gratitude Is Good For The Soul And Helps The Heart, Too.

     

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