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Creating change in 2015

by DM Castillo, posted in Coaching and life changes, Counseling, Stress Reduction   |  No Comments

IMG_2653It’s the New Year and we’ve all been asked about our New Year’s resolutions. Whether you’ve made a resolution or not, the new year can be a good time to pause and reflect on the changes you want to create in your life. Happier, healthier relationships? Greater career/work satisfaction? Getting more physically active? Creating more balance in an often stress-filled modern world? Here are some things to remember as you step into change.

1) Change begins with you. Waiting for other people or circumstances to change is putting your life on hold.

2) Long lasting change happens slowly. Breaking down a big goal into smaller steps generally leads to longer lasting change than trying to do it all at once. For example if your goal is to exercise more this year, start off slowly. Better to take one workout class a week than plan to be at the gym for an hour 5 days a week.  Change takes getting used to and often abrupt changes aren’t sustainable.

3) Change your environment, change your behavior. Research shows that our habits (good and bad) are often associated with a cue. When we change our environment or daily routine we have a better chance of breaking a bad habit.

Go out there and make a small change each day!

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