Many books and articles have been written on mindfulness but it’s difficult to remain mindful in the age of technology with the constant interruption of notification sound effects, vibrations, and ringtones. Our minds are wired for these distractions; they love, love, love the hit. It’s a bit like fireworks going off in our brain; when our cell phones sound, our brains light up with dopamine, the happiness chemical.
Coaching and life changes
by DM Castillo, posted in Anxiety Management, Coaching and life changes, Counseling, In the News, Mindfulness, Research, Stress Reduction | No Comments