2305 Historic Decatur Rd., Suite 100, San Diego, CA 92106
Phone. (619) 549-3994

I work with individuals, couples and families to overcome challenges.

Reducing Stress

by DM Castillo, posted in Coaching and life changes, In the News, Stress Reduction   |  No Comments

Surfer on a WaveStudies show that taking quick relaxation breaks throughout the day can increase productivity and reduce stress. How about taking 20 seconds to relax right now?  Click on the photo (left) for a 20 second video escape to the ocean.

Interested in more ways to build in stress relievers throughout the day? Author and CEO Tony Schwartz explores the physiology of stress and tips to reduce stress and manage energy in a recent New York Times article: “Relax! You’ll Be More Productive”